You may think that herbal remedies are not really worthwhile, but the truth is natural botanicals have been used for centuries to treat all kinds of problems. In fact over 25% of all drugs used today contain active ingredients derived from plants. As much as eighty percent of the world population uses herbs for healthy care. In the US alones, over 1,500 botanicals reportedly are sold in dietary supplements. Some of the more popular ones are chamomile, echinacea, garlic, ginger, ginko, and ginseng.
- Chamomile is well known as tea. The chamomile plant is also used as an herbal remedy to treat muscle pain, cramping, and anxiety.
- Echinacea was used by Native Americans long ago. Today it is still being used help the body resist the common cold. It is also helpful in boosting the immune system to ward off infection.
- Ginseng is another ancient remedy. Today it believed to help provide increased energy.
- St. John’s Wort is an herbal alternative for treating mild depression and anxiety.
- Garlic has been shown to naturally lower cholesterol and blood pressure. It also has antibiotic properties. Garlic can be taken in capsule, pill or powder form.
- Ginger is often used to reduce nausea.
- Ginko Biloba is often taken to improve circulation and increase brain activity.
Your doctor should be consulted before any new medication or supplement is taken. Some herbs do not interact well together and others may cause complication for certain conditions. Even herbal remedies can sometimes have adverse side effects.